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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
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The Mindful Twenty-Something: Life Skills To Handle Stress And Everything Else
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The Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
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The Mindfulness Workbook For Addiction: A Guide To Coping With The Grief, Stress, And Anger That Trigger Addictive Behaviors
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
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The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
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The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
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The Pregnancy and Baby Loss Guided Journal : Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, Or Other Reproductive Loss
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook)
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The Self-Compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
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The Self-Compassion Workbook For Ocd: Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery
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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
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The Stress-Proof Brain Guided Journal : Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
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The Unmasking Workbook for Autistic Adults : Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
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The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
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The Unwanted Thoughts And Intense Emotions Workbook: Cbt And Dbt Skills To Break The Cycle Of Intrusive Thoughts And Emotional Overwhelm
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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The Whole-Body Approach To Osteoporosis: How To Improve Bone Strength & Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
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The Woman's Guide To How Men Think: Love, Commitment, And The Male Mind
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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When a Loved One Won't Seek Mental Health Treatment : How to Maintain Your Own Well-Being While Helping Others
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When Life Hits Hard: How To Transcend Grief, Crisis, And Loss With Acceptance And Commitment Therapy
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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
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Why Can't I Let You Go? : Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
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Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
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Wired for Love : How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
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Wisdom To Know The Difference: An Acceptance And Commitment Therapy Workbook For Overcoming Substance Abuse (New Harbinger Self-Help Workbook)
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