Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly - 9781999139230

If you've always wanted to stop panic attacks but you find you can never make any real progress, then keep reading... Are you sick and tired of being crippled with anxiety and panic attacks? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to the idea of "managing" your panic attacks and finally discover something which works for you? If so, then you've come to the right place. You see, overcoming your panic attacks doesn't have to be difficult. Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks. A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon. The conclusion is something we all know to be true: The current methods for treating panic attacks just don't work. Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about. This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since. Which means you can stop panic attacks, without the struggle.

• | Author: Ed Jones
• | Publisher: Room Three LTD
• | Publication Date: Jun 19, 2019
• | Number of Pages: 44 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1999139232
• | ISBN-13: 9781999139230