The Ketogenic Diet For Beginners : The Complete Guide To The Keto Diet Offering Clarity To Reset And Heal Your Body - 9781989638231

Discover how You can heal your body and Lose 10lbs or more in the next 30 days! I'm guessing by now you've heard of the Keto diet, but do you actually understand how it can transform your life? The Ketogenic Diet literally has the potential to not only see you literally melt the fat off of your body but more importantly, it can completely heal your body through the emphasis on a complete lifestyle change and learning exactly what you are putting in your body. Once you learn the truths that Keto teach, your relationship with food will change forever. That's exactly what happened with me. I was lucky enough to discover the Keto diet several years ago, and thank God I did. From that point, I have not only revolutionized my body and watched as I healed myself from the inside out, but more importantly, I have revolutionized my eating habits FOREVER! And, I know I will never go back to how I was, Keto has changed my life not simply as a 'fad diet' but as a way that made me more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves. But, don't just believe me or take my word for it, The Keto Diet has plenty of scientific studies backing it up if scientific validation is what you are after. One study found obese patients lost 13.6 kg (30 pounds) after 2 months in the keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study, while lean mass was practically unaffected. That's 3.5 pounds per week. If you needed any more convincing that Keto is worth trying then there you go! Furthermore, In The Ketogenic Diet for Beginners you will discover.... The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic the EASY way to reach optimum Ketosis to help you lose Even more weight! The 6 Effortless ways to make sure you are in Ketosis 3 Simple actions to Optimise exercise while doing the Keto diet The 10 Proven steps to NOT ruin Keto during the holidays! 10 Keto supplements to take workouts to The Next Level The Truth to FAQ's about the Keto Diet! Revolutionary answers to the 14 BIGGEST KETO MYTHS! And much, much more! Before I go its important to mention if you think you can't partake in the Keto diet because you're either on a budget or an avid traveler or whatever excuse you have, This book dispels them myths easily! This book shows exact Money saving tips to make Keto on a budget effortless, as well as tips when Travelling making that easier than ever before! You have no excuses left! So, if you finally want to revolutionize your relationship with food then click "Buy now" in the top right corner!

• | Author: Amanda Davis
• | Publisher: Charlie Piper
• | Publication Date: Jul 10, 2019
• | Number of Pages: 212 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1989638236
• | ISBN-13: 9781989638231