Feeling your feet on the ground: Rewiring your brain with mindful interventions

This book is written for health professionals, coaches, hypnotists, nurses and their clients/patients presenting ways of becoming more aware of thoughts and feelings so that they can react to them in another way. Health professionals can use some of the exercises in this book as homework for clients or simply integrate them in their own life for their own mind and body health.

• | Author: Birgit Zottmann
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Apr 24, 2018
• | Number of Pages: 178 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1987512707
• | ISBN-13: 9781987512700