Rehabilitate, Rewire, Recover! : Anorexia Recovery For The Determined Adult

Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

• | Author: Tabitha Farrar
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Feb 07, 2018
• | Number of Pages: 558 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1986106705
• | ISBN-13: 9781986106702