Lift : Through The Sweat, Blood, Fears Of Training For Your Life

In her debut book, fitness pro Dailande Antoine gives an in-depth examination of her incredible weight loss journey, going from 205 to 143 pounds in less than a few months. By offering tips and strategies she has used to successfully reach her goal, she documents the challenges that many of us who have struggled with being overweight and provides analysis on how to overcome those obstacles. The book features personalized tips on how to create an effective meal and workout plan that will change your life in the same way it has transformed Dailande and thousands of women worldwide. Dailande inspires with her mission to enlighten others and change the way we view our reality through consuming positive frequency foods, thoughts, and actions. This is a tale of self-empowerment and the ability to shape your new identity that is healthier, more positive, and focused on achieving personal and professional success.

• | Author: Dailande Antoine
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Jan 01, 2018
• | Number of Pages: 102 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1984202030
• | ISBN-13: 9781984202031