How To Overcome Anxiety & Worry Through Mindfulness

Overcome Anxiety & Worry Through Mindfulness with the 2018 updated version of the best seller by Michelle Galler. Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy but help is available. Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us. Some of the topics covered in this book include: - Quickly & Easily Overcome Anxiety & Stress - Dealing With Relationships - Family, Friends & Romantic - Steps To Creating The Future You Want - Clearing Out The Clutter & Nonsense From Your Life - Mindfulness - A Simple Guide For Everyone To Follow - Looking After Yourself - Reframing Negative and Worrying Thoughts and so much more! The 2018 updated version is available now.

• | Author: Michelle Galler
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jan 14, 2018
• | Number of Pages: 125 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1983774626
• | ISBN-13: 9781983774621