Diet and Lifestyle Enhancement Strategies for Becoming Superhuman Part 2 of 2: Leading-Edge - Comprehensive - Science-Based

Comes with a free copy of its ebook Paperback contains 267 8.5x11 pages. This is part 2 of 2. Parts 1 and 2 can be purchased together as well (comes with a free ebook). In today's world, health and performance enhancement is necessary, especially if you do not have extended healthcare. Diseases and disorders are on the rise, even in children! Many experts believe the increase in responsibilities, toxins, and malnutrition are causing this by making the average life more physically and psychologically demanding. As well, the nurturing needed to recover from these challenges is decreasing (healthy diet and lifestyle skills). Lots of the information in this book has been shown in scientific studies to prevent and reverse many of the common diseases and disorders of modern times, as well as elevate physical, emotional, mental, and spiritual health and performance well beyond average. Chronic stress and/or overuse of stimulants results in a degradation of brain health and performance in specific and general ways, as well as of the entire body. Although many notice side-effects in extreme situations (ex. headache, mistakes, poor focus, mood swings, digestive problems, etc), the consequences of the accumulation of internal damage is often not noticed until a disease or disorder has developed, such as Cancer, Autoimmunity, Diabetes, Obesity, Dementia (ex. Parkinson's and Alzheimer's) or a Mood/Stress Disorder. Learning to minimize/manage stress and keep yourself going with the techniques taught within plays an important role in protecting you from these conditions. As well, they will help enhance your overall mind-body-spirit health and performance, making it easier to achieve your goals as a Superhuman. This is the Ultimate Guide on Preventative/Curative Natural Medicine and Performance Enhancement!

• | Author: Brett Rogers
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Dec 27, 2017
• | Number of Pages: 268 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1982042095
• | ISBN-13: 9781982042097