Relieve Pain, Stress and Anxiety Without the Hassle of a Gym Membership What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family or your favorite hobby? Make those dreams a reality with Yoga for Beginners! In this book, you'll learn: How to find the ideal yoga style for your unique needs How to cure insomnia with just a few poses How to combat aging and chronic pain by using flexibility and stretching techniques How to reduce stress and anxiety How to perform 20 poses ideal for beginners PLUS 10 BONUS poses And so much more! BONUS: A 4-Week Sample Yoga Plan BONUS: Build Your Own Sequence Template Buy this book NOW to relieve your pain, stress and anxiety without the hassle of an expensive gym membership! Scroll Up & Click the Buy Button to Start Your Life-Changing Journey!
- | Author: Emily McManson
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Dec 11, 2017
- | Number of Pages: 64 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1981260102
- | ISBN-13: 9781981260102
