My Zen, Your Zen

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; and Random Poems.

• | Author: Robert A. Sommers
• | Publisher: Independently Published
• | Publication Date: Apr 29, 2018
• | Number of Pages: 73 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1980964718
• | ISBN-13: 9781980964711