Farmer Gym Unloaded

Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.

• | Author: Jason Harle
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Nov 16, 2017
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1979771766
• | ISBN-13: 9781979771764