Heavy/Light: Periodized Throwing for the Highland Games

Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete. Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.

• | Author: Mike Beech, Matt Vincent
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Nov 02, 2017
• | Number of Pages: 46 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1979442681
• | ISBN-13: 9781979442688