Intermittent Fasting: Lose Weight and Gain Muscle While Extending Your Lifespan and Leading A More Productive, Healthier Life!

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? If you answered YES, then this is the book you've been waiting for. This book explains all the secrets of Intermittent Fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of Intermittent Fasting. I'll discuss such subjects as the 16/8 Method, the 5:2 Fast Diet, the Warrior Diet, Alternate Day Fasting, and Spontaneous Meal Skipping. Inside You Will Learn: Intermittent Fasting Basics Types of Intermittent Fasting & Fasting Schedules 20+ Intermittent Fasting Tips & Tricks Intermittent Fasting Resources, Apps, & Books 70+ Intermittent Fasting Recipes Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it. Download This Book Today “

• | Author: Kevin Moore
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Sep 17, 2017
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1976517044
• | ISBN-13: 9781976517044