Trembling Shock : Strength & Conditioning Guide For Martial Athletes & Coaches

Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell, kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent. Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.

• | Author: Jon Engum
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Nov 16, 2017
• | Number of Pages: 104 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1974060500
• | ISBN-13: 9781974060504