Yoga Foundations (A Beginner's Guide to a Mindful Practice)

Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.

• | Author: Angelina Jamison
• | Publisher: Book Publishing Pros
• | Publication Date: Jun 28, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1964913365
• | ISBN-13: 9781964913360