How To Be Happy Being You : Anger Management for Teens

Learning to identify feelings and emotions is the first step in managing anger and frustration. Psychologist Dennis Hargis' unique and successful program is designed to explore feelings and apply problem-solving techniques to tough emotional issues faced by to adolescents. Hargis uses his vast and varied knowledge in crisis intervention to help young people be happy being themselves.A revolutionary and successful program designed to teach adolescents and young adults anger management and problem-solving skills. Using visualization and illustrations, the reader is guided through the confusing realm of human emotions to learn to identifying their feelings and respond in a way that leads to self-acceptance and happiness. In a world where anger, fear, and frustration seem inescapable, young people, especially, are in need of understanding and relief. This book provides solutions to tough emotional issues facing young adults.Presented in easy-to-read format, this book is based upon a proven and successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth. It is a valuable resource to help young adults learn the skills they need to identify feelings and better manage powerful emotions.The evocative accompanying illustrations convey emotions we all feel. By learning and practicing the problem-solving exercises presented, including visualization and emotional response exercises, anyone-young or old-can gain emotional intelligence.This book helps strengthen communication skills and interpersonal relationships. The reader is introduced to 5 fundamental rules of anger and learns to identify painful feelings, accept them, and experience them, realizing they are normal. When feelings are identified, the best way to express them can be determined. Although we live in an angry world where prejudices and misunderstandings are all too common, there are ways to reduce negative feelings and lessen the impact. Acquiring certain characteristics, also known as virtues, can be used to help us cope with challenges. References to God and our spiritual nature are referred to in the book. This component is important in the overall program. Everyone can benefit from learning how to be happy being themselves. This book, as a guide, shows a way to do that.

• | Author: Dennis Hargis
• | Publisher: Anamcara Press LLC
• | Publication Date: Apr 21, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1960462083
• | ISBN-13: 9781960462084