Cbt And Dbt Skills Mastery: Combat Overthinking, Anxiety And Stress With Effective Cbt And Dbt Tools. Overcome Negative Spirals And Stay Present (Mental Wellness Book 4)

CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. The book provides practical guidance and exercises for mastering the CBT and DBT skills, such as identifying negative thought patterns, managing difficult emotions, and improving interpersonal communication.

• | Author: Linda Hill
• | Publisher: Peak Publish Llc
• | Publication Date: Nov 26, 2022
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1959750232
• | ISBN-13: 9781959750239