Monkey Mind - 9781959039945

Monkey Mind is a concept derived from eastern philosophies. It describes an unsettled mind that jumps from thought to thought, like a restless monkey jumping from tree to tree. This story about young Bai shows the effects of anxiety that children face every day. Many children struggle to regulate their emotions and control their actions.The story normalizes anxiety and provides a platform to talk about its impact. The story also aims to provide parents and children with simple mindfulness-based skills and ideas to manage the "monkey mind." Readers will learn that sometimes all you really need to do is stop, slow down, and take a deep breath to find calm and clarity before taking the next step.

• | Author: Albert H Nguyen
• | Publisher: Optimind Counseling
• | Publication Date: Dec 14, 2022
• | Number of Pages: 34 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1959039946
• | ISBN-13: 9781959039945