Untangle: How to Create Big Possibilities Through Small Changes

Nobody decides to stay stuck, but sometimes they do. They bury their inner fire and settle for a small, tangled life. Though our innate nature is one of balance, holdover behaviors from our past often hijack our lives, trapping us in destructive patterns. Recognizing this is not easy, but breaking the cycle is where the real work begins. Untangle offers a comprehensive three-step method for disrupting problematic behavior and creating a road map for navigating life's challenges. McKinney invites us to begin by "untangling" something small-a cluttered desk, a dreaded sales presentation, a trigger, or an overfilled calendar-and watch as changes ripple through our lives. The once-daunting task of self-improvement becomes manageable through this holistic approach to healing, which intertwines psychology and neuroscience with behavioral therapy, somatic exercises, and mindfulness practices. Examples from decades of experience as well as her own poignant story of healing lays McKinney bare in a show of solidarity with her readers. This practical and empathetic collection of lessons, stories, and exercises guides readers through the frightening, exhilarating process of untangling themselves piece by piece, and provides them with the tools to initiate positive change.

• | Author: Angela Mckinney
• | Publisher: DartFrog Books
• | Publication Date: Oct 11, 2022
• | Number of Pages: 324 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1956019413
• | ISBN-13: 9781956019414