If I Just Breathe - 9781955560900

Feeling great is only one inhale and exhale away!Introduce children early to the benefits of meditation with If I Just Breathe. This unique book teaches kids to cope with their emotions and relax when life gets overwhelming. Whether those feelings are big or small, kids can learn to control them through the power of calming and grounding breathing exercises. Empower your little ones to take control while instilling lessons that will guide them throughout their lives. Remember, the next time something feels like it is too much, stop, breathe in, 1, 2, 3, 4, and out, 1, 2, 3, 4, to feel better in minutes!

• | Author: Mona Liza Santos
• | Publisher: Mona Liza Santos
• | Publication Date: Nov 23, 2022
• | Number of Pages: 56 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1955560900
• | ISBN-13: 9781955560900