Mediterranean Diet For Beginners : The Complete Guide With 60 Delicious Recipes And A 7-Day Meal Plan To Lose Weight The Healthy Way - 9781951030759

The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.

• | Author: Mark Evans
• | Publisher: Sd Publishing Llc
• | Publication Date: Aug 19, 2019
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1951030753
• | ISBN-13: 9781951030759