Mindfulness For Beginners : Practicing Minimalism And Meditation To Declutter Your Mind For Stress And Anxiety Relief: An Introduction To Mind Hacking Secrets In Plain English

Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion.

• | Author: Jon Goldstein
• | Publisher: Personal Development
• | Publication Date: May 30, 2019
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1950788458
• | ISBN-13: 9781950788453