Doing a 180 at 60: You-Turn Allowed

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life - Start moving and exercising more - Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.

• | Author: John R. Takacs, Betsy Beard
• | Publisher: Red Engine Press
• | Publication Date: Nov 23, 2016
• | Number of Pages: 164 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1943267219
• | ISBN-13: 9781943267217