The Art Of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through The Practice Of Mindfulness & Meditation
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The Art Of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through The Practice Of Mindfulness & Meditation - 9781922346872

Cascade Publishing
SKU:
9781922346872
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ISBN13:
9781922346872
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Description
'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life. Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time. It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.


  • | Author: Brooke Henderson
  • | Publisher: Cascade Publishing
  • | Publication Date: Feb 26, 2023
  • | Number of Pages: 62 pages
  • | Language: English
  • | Binding: Hardcover
  • | ISBN-10: 192234687X
  • | ISBN-13: 9781922346872
Additional Information
Author:
Brooke Henderson
Publisher:
Cascade Publishing
Publication Date:
Feb 26, 2023
Number of pages:
62 pages
Language:
English
Binding:
Hardcover
ISBN-10:
192234687X
ISBN-13:
9781922346872
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