Don'T Panic: A Hitchhiker's Guide To Panicking

Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

• | Author: Caleb Nichols
• | Publisher: Broken Sleep Books
• | Publication Date: Aug 31, 2022
• | Number of Pages: 64 pages
• | Language: English
• | Binding: Paperback/Biography & Autobiography
• | ISBN-10: 1915079373
• | ISBN-13: 9781915079374