A Beginner's Guide To Quick Weight Loss Intermittent Fasting: Introduction to Fasting For Dieting, Detoxing, Cleansing, Lifestyle and Metabolism ... Diet, Exercise, Fitness Self Improvement)

A revolutionary technique in dietary health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise. This book will show you: The Various Types of Fasting (The 5:2 Diet, 16:8 Diet, 800 Fast, Warrior Diet, and Alternate-day). The Incredible Benefits Of Intermittent Fasting. The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly! So, if you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

• | Author: Sharon Kingsley
• | Publisher: Aryla Publishing
• | Publication Date: Mar 05, 2019
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1912675366
• | ISBN-13: 9781912675364