Natural Health & Weight Loss

Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and health disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do nto raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. PRactical and clearly explained.

• | Author: Barry Groves
• | Publisher: Hammersmith Press
• | Publication Date: Aug 01, 2022
• | Number of Pages: 360 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1905140150
• | ISBN-13: 9781905140152