Have you recently been diagnosed with a medical illness? Are you having a hard time dealing with it? Do you want to learn what you can do to get back on your feet? Look no further! Drawing on the experiences of an internationally renowned clinical psychologist/author who has helped thousands of individuals cope with chronic illness, the 153 strategies discussed in this book will help you to get through the overwhelming period of time following your diagnosis... and move forward! With the strategies in this book, you will learn:¿How to deal with your emotions and the shock of your diagnosis¿How to deal with the question, "Why me?"¿How to learn about your condition and become an informed patient¿How to best work with your treatment team¿How to benefit from doing a "Symptom Inventory"¿How to make the most of every medical appointment¿How to develop and benefit from a comforting support network¿The benefits of, and ways to use, relaxation techniques¿How to strengthen your inner self and build your self-esteem¿How to live the best life you can live with your newly diagnosed condition¿and much, much moreThis action-packed book, written in a warm, compassionate style, will help you live successfully and enjoy life to its fullest... despite your diagnosis.
- | Author: Robert H Phillips Ph D, Robert H. Phillips
- | Publisher: Coping Press
- | Publication Date: Dec 05, 2017
- | Number of Pages: 210 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1888614110
- | ISBN-13: 9781888614114
