Body Building: The Comprehensive Handbook On Nutritional Recommendations For Female Bodybuilding, An In-Depth Manual On Effective Dietary Strategies ... Fitness Regimen For Novice Bodybuilders)

Scientific Insights on Bodybuilding by Kevin P. Hunter is an established mentor who can assist you in enhancing your strength. Kevin imparts profound insights into the techniques employed by professional bodybuilders, elucidating the intricate workings of your body's response to stress, its muscle-building capabilities, and its transformative journey towards enhanced power and strength. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. Commencing my journey in a powerlifting setting, I was introduced to an expansive realm of resistance training, unveiling an array of possibilities before me. The potential outcomes that could result from implementing the proper regimen of strength training and dietary discipline served as a catalyst for me to embark upon the pursuit of sculpting my own physique into a source of great personal satisfaction and pride. Achieve optimal physical performance by nourishing your body with professional assistance on precise dietary needs, strategic meal arrangement, and optimal timing. Acquire the expertise in reducing body fat and cultivating lean muscle mass, guaranteeing an impeccable appearance on the day of the competition. Providing comprehensive sections dedicated to posing techniques, stage demeanor, and the effective management of anxiety and apprehension, you will exude elegance and charisma during your performances.

• | Author: Jocelyn Hamilton
• | Publisher: Micheal Kannedy
• | Publication Date: Jul 16, 2023
• | Number of Pages: 162 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1837877645
• | ISBN-13: 9781837877645