Beat Depression - 9781837780068

This very supportive book, by an author who has suffered from depression and come through it, will really make a difference. It goes straight to the source of the condition, moving the reader step-bystep from hopelessness to relief and happiness. - What's happening when you're depressed? - Why me? - Step-by-step strategies to heal your mind - Self-help therapies that will serve you for a lifetime - Refashion your brain and learn the art of enjoying life

• | Author: David M Hinds
• | Publisher: Blue Poppy Publishing
• | Publication Date: Sep 01, 2022
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1837780064
• | ISBN-13: 9781837780068