Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and progression, such as - Core strength and abdominal development - Negatives and eccentric bodyweight training - Isometrics explained - How to create and plan your own bodyweight training routine
- | Author: Victor Wise
- | Publisher: Victor Wise
- | Publication Date: Jun 07, 2022
- | Number of Pages: 180 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 1804342203
- | ISBN-13: 9781804342206
