Powerlifting Essentials

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique 48 assistance exercises to addressed weaknesses How to train as a powerlifter The fundamentals for programming The way to get the most out of competition day Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

• | Author: Lawrence Farncombe
• | Publisher: Grosvenor House Publishing Limited
• | Publication Date: Aug 18, 2022
• | Number of Pages: 284 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 180381098X
• | ISBN-13: 9781803810980