Never Feel Lost Again: The Ultimate Beginners Guide To The Gym - 9781803524924

Have you ever felt lost when you've been in a gym? That makes two of us.. When I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be. I've written this book to make sure that that doesn't happen to you! In this book, I'm going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one. The contents of this book include: - Overcoming your issues: in this section I'll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I'll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals. - Understanding gym terms: in this section I'll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time - Choosing the right type of exercise for you: in this section I'll go over what you should be doing to hit your specific goal - A comprehensive 40+ exercise library: in this section I'll go over some of the best exercises you can do in the gym, and how to correctly perform each one - How to structure your weeks and workouts: in this section I'll go over how to optimally structure your gym sessions, so you can get the body that you deserve - Tracking and understanding your progress: in this section I'll give you a timeframe on how long it may take you to hit your goals, and how you can know if you're moving in the right direction or not And more! This guide is one of the cheapest, most helpful sources that you'll ever find. So if you want to kickstart your fitness journey, you've come to the right pla

• | Author: Aaron Choi
• | Publisher: Ipn-5769
• | Publication Date: Feb 24, 2023
• | Number of Pages: 166 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1803524928
• | ISBN-13: 9781803524924