14 Lessons In Happiness: A Guidebook On Improving Your Life

HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons* Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice. In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons: LESSON ONE: Maintain a Positive Outlook LESSON TWO: Pay Attention To Your Breathing LESSON THREE: Meditate Daily LESSON FOUR: Practice Mindfulness LESSON FIVE: Love Yourself LESSON SIX: Be More Confident LESSON SEVEN: Pursue Your Dreams LESSON EIGHT: Be Kind LESSON NINE: Learn to Deal With Negative Emotions LESSON TEN: Learn To Deal With Other People's Negativity LESSON ELEVEN: Practice Forgiveness LESSON TWELVE: Learn To Deal With Fear And Anxiety LESSON THIRTEEN: What To Do When You F\\*\\*K UP LESSON FOURTEEN: Dealing With Death Overall, 14 Lessons in Happiness will give you the tools needed to experience the following: \\-an increase in inner calm; \\-an ability to reduce anxiety; \\-strength to conquer fears and phobias; \\-an improvement in relationships; and \\-an overall unleashing of self-love and self-confidence.

• | Author: Gina Ross
• | Publisher: Gina Ross
• | Publication Date: Aug 12, 2022
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 180227488X
• | ISBN-13: 9781802274882