Weight Training For Beginners: 10 Basic Principles To Optimize Your Training

Weight Training For Beginners: 10 Basic Principles To Optimize Your Training

Independently published
SKU:
9781799206231
|
ISBN13:
9781799206231
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Description
You know you want to be stronger and look better. What are you going to do about it? Weight Training for Beginners couples 10 of the most important weight training principles for beginner lifters. Its purpose is to help those that are starting out their fitness journey simplify and optimize their training to avoid wasting time and getting injured.


  • | Author: Juan Dominguez del Corral, Ana Del Corral
  • | Publisher: Independently Published
  • | Publication Date: Jul 14, 2018
  • | Number of Pages: 158 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1799206238
  • | ISBN-13: 9781799206231
Additional Information
Author:
Juan Dominguez del Corral, Ana Del Corral
Publisher:
Independently Published
Publication Date:
Jul 14, 2018
Number of pages:
158 pages
Language:
English
Binding:
Paperback
ISBN-10:
1799206238
ISBN-13:
9781799206231
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