Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life

Does any of this weight-loss stuff actually work?For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. As of this year, you own two health club memberships and an expired class-card for cross-fit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home-on your belly. Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to-there was nothing else toeat. Plus, everyone was eating it; you didn't want to be rude. And last night, after you rubbed the cellulite dissolvent over your hips, you treated yourself to a sugarless ice cream sandwich... well, two sugarless ice cream sandwiches. You had to-you deserve something more interesting than the celery leaf soup you slurped for dinner.!Ugh! is an understatement. Should you just give up on the whole thing and go back to scarfing down those doughnuts before work? Yeah, you've thought about it. Yet, you keep getting pulled back to what if? What if I could wear a bikini on my next vacation to Punta Cana? What if shopping for clothes wasn't such a downer? What if I could show up at my high school reunion wearing the same dress size I wore in high school? What if I could wake up excited, energized, and confident? What if I could get through the day without feeling exhausted, old, and uninspired? You've gotten nowhere near a happy return for your investments, but you're not totally ready to back down.Listen my lady. You are about to receive your happy return. You're much more than a body. You are a woman with responsibilities and obligations to your work, family, and community. You have personal interests and aversions. You've acquired experiences, memories, and dreams during your lifetime. All of these things play a role in your weight-loss journey.EVERYONE CAN LOSE WEIGHT Even you. If you start exercising today, three times a week for only 30 minutes each time, you will lose some weight-and you might even keep it off for a while. If you go on a diet, any diet written in any book you already have on your bookshelf or Kindle, you will lose weight. You already know this. Except this time, you want to keep the weight lost for good. You want results that move you forward, not backward or sideways.The 8 habits in LEAN HAPPY HEALTHY YOU will progress you forward. You'll be able to lose excess fat, easily 5-10 pounds in the first 7 weeks, and gain lean muscle tone to shape your body and strengthen your bones. You'll learn how to choose foods that energize and support your daily activities. Perhaps those are the things you'd expect from a person with my title: Michelle Bernard, certified fitness and lifestyle enthusiast.I've been coaching women to rise into their weight-loss and lifestyle dreams for over twenty years. Your environment, both the internal and the external, are influencing your success more than anything else.

• | Author: Michelle Bernard
• | Publisher: Independently published
• | Publication Date: Apr 01, 2019
• | Number of Pages: 339 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1797655396
• | ISBN-13: 9781797655390