Healthy Body Healthy Mind: 100 Days to a Better You

If you want to have a healthy body and a healthy mind, this is the journal you have been looking for. Having a health body and mind should be one of your most important goals. It is simple to say, but not simple to live. There is no quick fix or modern day hack to achieving this goal. It is something you have to constantly work towards by making small incremental steps. The pages in this journal are created to help you achieve and maintain your goal of having a healthy body and a healthy mind. This journal is travel sized so you can take it with you and update throughout the day. Why 100 days? The latest studies have shown that it takes 66 days for a new behavior to become a habit. Challenge yourself to complete the entire 100 days and you will form new habits that will lead to a better, healthier life. With this journal you can track: Daily Gratitude Non-Scale Victories Food Journal Workout Journal Water Intake Daily Accomplishments Notes Use the notes section to record your weight, measurements, shopping list, and any thing else you need to track.

• | Author: Cindy Minear
• | Publisher: Independently published
• | Publication Date: Feb 07, 2019
• | Number of Pages: 104 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1796329045
• | ISBN-13: 9781796329049