Beautiful 90 day positive thinking journal Each day you have a chance to write down how you choose to feel, reasons to smile, your focus for the day, what you're looking forward to and actions steps to take towards your goal of becoming a positive thinker! Taking 5-10 minutes each day to create the mindset you would like to have will help you create a more positive and loving world to live in. At the end of each day you can record your reflections on how the day went. This positive thinking journal is the perfect size, 6"x9" to carry with you wherever you go and the bright cover will keep a smile on your face every time you see them.