Write To Heal : A 30 Day Workbook For Healing The Past, Unlocking Creative Purpose And Turning Wounds Into Wisdom To Tell Your Story

In Write to Heal, bestselling author Rachel Havekost provides writing prompts and therapeutic techniques designed to unlock your inner wisdom and cultivate your healing voice. In this workbook, you will awaken purpose and clarity, discover the innate tools we each possess for wellness and vitality, cultivate skills and systems for confidence and leadership, and integrate all that you've learned into a focused mission so you may write your own healing story.Rachel brings us an innovative approach to becoming a healing artist. Write to Heal synergizes her wisdom of authentic leadership, vulnerable storytelling, and radically showing up in the messy middle into a four-week methodology for becoming a healing presence. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes Write to Heal is part of that fabric.Write to Heal is for:-Writers, poets, musicians, or artists in a creative rut-Folks on a healing journey looking for self-discovery & purpose-Anyone wanting to turn their life story into a book, podcast, or TedTalk-Leaders, entrperueners, therapists, or healers balancing their own mental health-Individuals stepping into leadership positions who want to clarify their values and mission-Young content creators or influencers hoping to make a positive impact without selling out or feeling inauthentic-Anyone looking for direction, guidance, and support with writing a bookEASY TO USE: Each day has a specific prompt, supportive description, and tips for how to navigate the question. The workbook follows a four-week process, which Rachel outlines in the beginning of the book.EVIDENCE-BASED & TRAUMA-INFORMED: Many of the prompts in this workbook are therapeutic tools from evidence-based practices like Cognitive Behavior Therapy (CBT), Diealectical Behavior Therapy (DBT), Internal Family Systems (IFS), Attachment Theory, Adlerian Psychology, Jungian Psychology, and more. The questions are written with a trauma-informed lens, meaning there are gentle reminders and invitations to go slow, check-in with your body, or hold off on certain prompts if there is any trauma around the topic of the question.

• | Author: Rachel Havekost
• | Publisher: Rachel Havekost
• | Publication Date: Oct 21, 2022
• | Number of Pages: 216 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1736099248
• | ISBN-13: 9781736099247