Yoga For Health : A Yogic Guide To Better Health

'Human health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.' World Health Organization - 'Only one in twenty human beings in this world are healthy; 19 in 20 people worldwide (95.7%) are unhealthy - and a third of the world's population has more than five health ailments.' Global Burden of Disease Study Lancet, June 8, 2013 - "Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar Father of Western yoga - This book provides the reader with: -A brief introduction to the eight-fold path of yoga as set forth by sage Pantajali - the father of ancient yoga. -A detailed, practical & modifiable yoga exercise program that can be performed daily - a modern yoga routine. -A comprehensive literature review of the health benefits of yoga practice - evidence based data as it stands today.

• | Author: Shashi Agarwal
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Jun 27, 2018
• | Number of Pages: 818 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1722034564
• | ISBN-13: 9781722034566