Healthy Body Healthy Brain: Live A Long Healthy Life

How to work with our healthy in-born body systems to slow aging diseases, dementia and nourish a healthy, bigger brain. Avoid body inflammation, emotional stress and loneliness using eating for nutrients and physical activity and sleeping well. Use Mindful thinking, brain training and relaxation techniques in a new lifestyle and living plan.

• | Author: Lorna Gray
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 21, 2018
• | Number of Pages: 558 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1721785582
• | ISBN-13: 9781721785582