Pilates For Skiers

Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOS

• | Author: Bridget Ericsson
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Sep 17, 2018
• | Number of Pages: 220 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1721070486
• | ISBN-13: 9781721070480