The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified as the fourth leading risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Physical inactivity is creating a global health crisis. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. Adding more movement to your day doesn't have to be complicated or time-consuming, and it doesn't have to cost a ton of money. With the guidance provided in this book, you can: - Learn how to nudge yourself to be more active throughout the day, every day- Improve your health by incorporating non-exercise activity into your busy workday, and - Identify and overcome barriers to being more physically active. The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you're stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover."
- | Author: Amanda Sterczyk
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Jun 07, 2018
- | Number of Pages: 160 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1720602417
- | ISBN-13: 9781720602415
