Posture Pain: Key Strategies To Stay Pain Free At Your Desk And In Life

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyday how to properly modify their work station to improve their posture. In this book, you will learn how to: Assess your own posture Correct your own posture Learn how to modify your work station so that you can maintain this ideal posture Avoid common posture mistakes Learn several key exercises to help strengthen and stretch your body to help achieve this posture Who is this book for? This book is for any person who has aches and pains everyday in their life. Usually, these aches and pains can be relieved and in most cases cured with simple modifications. I target specifically the population of people who sit for their entire work day because I have treated many people in this circumstance.

• | Author: Nicholas Gallo
• | Publisher: Independently Published
• | Publication Date: Sep 07, 2018
• | Number of Pages: 46 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1720150567
• | ISBN-13: 9781720150565