Fighting the Panic: How to Overcome Anxiety and Panic Disorder

Are you fed up of living with an anxiety disorder? Are you sick of the same generic advice on how to cure it? Does nothing seem to be working ? If you are serious about fighting anxiety and want to regain control over your life without the burden of anxiety, this book is your answer. This essential guide provides a no b*llshit approach to tackling anxiety disorder and panic attacks. No gimmicks, no nonsense, just step by step instructions and proven tips on how to live anxiety free. Moreover, this book will not only teach you how to manage your anxiety but end its control over your life too so that you can live without any worry, stress or panic. Erica Harvey has been a resident psychologist in Sheffield, England for the last decade. As well as her research in the field of neuropsychology, she has been working primarily with patients who suffer from anxiety and personality disorders. Her ground breaking work in treating anxiety in non-conventional ways still renders her one of the most popular psychologists in the region to this day. The aim of the book is to help anxiety and panic disorder sufferers naturally cure their anxiety through mindfulness and good lifestyle choices. This book will help you with: - Reducing Frequency of Anxiety and its Effects on Your Life. - Boosting Your Self Esteem. - Ending Panic Attacks. - Preventing Anxiety From Returning.

• | Author: Erica Harvey
• | Publisher: Independently published
• | Publication Date: Sep 01, 2018
• | Number of Pages: 101 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1720016887
• | ISBN-13: 9781720016885