Age Strong : A Woman's Guide to Feeling Athletic and Fit After 40

Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

• | Author: Rachel Cosgrove
• | Publisher: Human Kinetics
• | Publication Date: Mar 22, 2024
• | Number of Pages: 289 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718220774
• | ISBN-13: 9781718220775