Developing the Core

With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.

• | Author: Nsca -National Strength & Conditioning Association, Jeffrey M Willardson
• | Publisher: Human Kinetics
• | Publication Date: Aug 28, 2024
• | Number of Pages: 273 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718220383
• | ISBN-13: 9781718220386