Fitness and Well-Being

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

• | Author: Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin
• | Publisher: Human Kinetics
• | Publication Date: Feb 22, 2024
• | Number of Pages: 434 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718213468
• | ISBN-13: 9781718213463