Basic Body Mechanics for Martial Artists - 9781718145849

Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.

• | Author: Russ Mitchell, Kat Laurange
• | Publisher: Independently published
• | Publication Date: Aug 14, 2018
• | Number of Pages: 104 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718145845
• | ISBN-13: 9781718145849