Mindfulness For Coping With Anxiety : A Prompted Cognitive Behavioral Therapy Workbook To Help Manage Your Mood Disorder

Bring back your inner peace! You can take control! Anxiety really disturbs your inner peace. It can take over your life, your thoughts, your words, and your actions. The good news is that you can beat this! You can take back your control. Bring back your inner peace! It won't always be easy but it can be managed. Use this workbook to: Compliment your Cognitive Behavioral Therapy Track your triggers Identify challenges Create solutions and feel better! Start living your whole life! More mental health workbooks are being released regularly from Diamond Lane Press. Check the author page for updates!

• | Author: Diamond Lane Press
• | Publisher: Independently Published
• | Publication Date: Nov 09, 2019
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1706830246
• | ISBN-13: 9781706830245